1. Don't assume you can eat more later when working a physically demanding job. Later may come too late.
2. Don't try new energy options on a work day. If they don't work, you're in trouble!
3. Don't think that Greek yogurt is sufficient as a lunch.
4. Don't assume co-workers will be clear, even if they've given the impression they would be. Always ask to be clear. Better than looking stupid because you were wrong in your assumption.
5. Just because you've learned any of the above before doesn't mean you won't need to learn them again in a new situation!
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